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A 2006 Harvard study found that 75% of people had sleep difficulties a few times a week. If tossing and turning is part of your nightly ritual, this may not come as a surprise to you. While occasional insomnia is typically nothing to lose sleep over (pun intended), chronic sleep loss can contribute to various Read More…

Excited about the newest snow storm headed our way? Neither are we. Despite our attitude, the snow will pile up and need to be shoveled. But did you know that shoveling snow leads to more than 11,000 adults and children being sent to the hospital every year? Here are 5 tips to ensure safer shoveling. Read More…